What’s going on, in my house?

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What’s Going On, In My House? Photo by Nick 

I’ve written a short children’s poem. 

I had the idea recently when I was woken up in the early hours, by rustling coming from some bags containing clothes from the loft.

I like seeing animals but I’m not so sure I would like to be face to face with a wild one, in my home.

After sorting through the bags one by one in the garden no mouse was found.

No explanation can be made other than the contents may have slowly moved position unexpectedly. Other than that the mystery is unsolved….

 

What’s going on in my house?

 

There once was a mouse….🐭

He got into my house 🏠

Rustling around 🐭

I heard him in the night 🌚

I thought he might take fright

Rustling around 🐭

What a sight

This mouse 🐭was alright,

Rustling around 🐭

Was he, Looking for food?🥘

Amongst the clothes👕👖

In my house 🏠

Where has he gone…🐭

Rustling around

Is he, In the garden now?🌷

Of my house 🏠

 

Since writing this the mouse in the house mystery has been solved.

Mice appeared in the house on several nights.

Causing chaos, waking us up and running amok through clothes, in wardrobes, climbing blinds, hiding under the beds and over furnishings.

Luckily not eating any food but getting very close to finding it in the kitchen. I’ve bought numerous containers to store food and clothes in; to stop some of the rummaging.

It’s worrying because they are classed as vermin, we could pick up something from them if they did get into food preparation or eating areas. Every surface has to be scrupulously clean.

We’ve had to stay elsewhere for some nights, to try and get some sleep. Thanks to my kind relative for putting us up for a while, at short notice.

My carer said it feels like we are on holiday. Not because we are enjoying ourselves but because we have had hardly any sleep for ages and feel jet-lagged!

We’re back home now and hopefully we can get to work cleaning up the mess.

As anyone who has had similar problems will know it’s uprooting when something like this happens. 

Let’s hope they are gone for good this time.

Tell me about…Fibro Fog?

photo of head bust print artwork
Photo by meo on Pexels.com

Fibromyalgia produces a number of conditions that are part of living with an invisible illness. 

One of these is cognitive dysfunction or Fibro fog. Due to sufferers feeling confused, experiencing short term loss of memory and mixing up words.

Before I was aware I had fibromyalgia I was often told;

‘Your a scatter brain…’

‘Why do I have to keep repeating this to you…You should be able to remember…’

Usually because I’d had forgotten the time I’m meeting someone or instructions about completing a task.

I used to feel frustrated that others had fantastic memories but I had no ability to retain information.

Now I know why, I’ve been suffering from fibro fog.

It’s true most people at some time in their lives have difficulty recalling things but with fibro fog it can suddenly hit you out of the blue.

At it’s worst I’ve found myself standing in front of someone I know and chatting to them as they look familiar but I cannot remember there name or anything else about them!

That’s really embarrassing!!

Or perhaps even worse than this I’ve forgotten to take tablets I need to help me feel better.

I end up remembering to take them days afterwards and feel annoying with myself for forgetting something so obvious.

What’s causing these symptoms?

Probably the most likely explanation of this is due to poor sleep quality. Added to this fatigue and the daily routine of living with pain all contribute to the severity of Fibro fog.

How can I cope better with these symptoms?

It’s been documented that fibromyalgia restricts the blood flow to the brain. Managing pain levels by practicing some  simple relaxation exercises or meditation and mindfulness can help.

When l was first diagnosed with fibromyalgia I had great difficulty relaxing. Learning some simple relaxation exercises helped me to cope better with the pain, and gradually I’ve found my symptoms have improved. I’ve worked out ways to lower my stress levels and experimented with different techniques for improving the quality of my sleep.

Look at my posts on  meditation , mindfulness , sleep exercise and diet. These all play an important part in contributing to our general health and well-being.

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Photo by Bich Tran on Pexels.com

Other ways to remember important information

Making a list of tasks you must do, perhaps keeping a diary or getting a calendar to make a note of important dates.

The most important of all is to not worry about getting things wrong it’s inevitable that we will forget something important. I think we tend to overcompensate for our short comings. Better to get what we can right and accept what we cannot and move on.