Fibromyalgia Self Help

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The following pages list some of the main alternative therapies I have found most useful. As everyone’s experience of Fibromyalgia is different, some of these may work better than others for you. If you are in doubt your GP or health professional should be able to provide guidance on your suitability.

If you have any suggestions on other topics I could include on these pages let me know.

Diet and IBS

assorted sliced fruits
Photo by Trang Doan on Pexels.com

Exercise

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Meditation

adventure balance balanced balancing
Photo by Life Of Pix on Pexels.com

 

 

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